In fact, the eyes, like other organs of the body, need to be supplemented with nutrients through a balanced diet to first achieve the effect of eye protection. Eat more dark green vegetables, fresh fish, proper supplement of berries and nuts, and cook in a light way with less oil and less salt. Not only is it good for your health, but it also helps to avoid eye diseases.
In addition, as age increases, the body's ability to fight free radicals will gradually weaken, and crystals will become cloudy due to oxidation. To fight against the accumulation of reactive oxygen species in the body, it is necessary to enhance the body's antioxidant ability and supplement the following nutrients: You can effectively achieve antioxidant effects!
* Vitamin A
* β-carotene
* Zinc
* Vitamin C
* Vitamin E
*Omega-3
* Lutein
* Zeaxanthin
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